Boontjie Sop (Bean Soup) - For those cold nights

500 GMS sugar beans
500 gms beef shin
2 tomatoes peeled and chopped
2 med onions chopped
2 carrots grated
3 litre water
salt and pepper

Place all ingredients in a large pot and bring to the boil, simmer for 4 hours, or until the beans are soft and the meat shreds off the bone, add more water if necessary, serve with baked sweet potatoes.